Bouncing Back After Covid-19
October 7, 2019
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While we’ve been ultra-responsive to challenges we’ve never experienced before, this COVID-19 pandemic promises to test our strengths and resilience.
Year: 2019
The Impact Blog
Stop Bemoaning Your Willpower! Create Beneficial Habits the Easy Way!
October 7, 2019
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Most people believe that in order to achieve their goals they must prime and call into play their willpower. They begin any and all plans to implement change in their life with a stern conversation with their willpower. Unknowingly they dictate and assign responsibilities to their willpower, of which willpower is not equipped to take on.
The Essential Stress Reduction Tool-Kit
August 1, 2019
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In modern culture we are exposed to high amounts of stress in our everyday experiences. And so, stress relief isn’t really an option anymore… it is essential! While your body is built to trigger preparation for “Fight, Flight or Freeze mode”, you can train your body to experience more calm and relaxation, while decreasing the amount of time in your day that your body is drenched in those stress chemicals.